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【營養師出去吃EP44】甜甜圈只能吃這個？ mister donut怎麼挑？

好吃的甜甜圈，要怎麼挑選～ 根據國民健康署指出 ＃均衡飲食​​​ 為每日由飲食中獲得足夠的三大營養素 『碳水化合物』、『蛋白質』及『脂肪』。 這些營養素都來自「食物六大類」 包括全穀雜糧類、豆魚蛋肉...

2021-03-14 20:00:30 有 179,219 人看過 有 4,183 人說讚

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【值不值得吃 EP02】好市多熱門零食，值不值得吃？！

意外的都還不錯耶～～ 根據國民健康署指出 ＃均衡飲食​ 為每日由飲食中獲得足夠的三大營養素 『碳水化合物』、『蛋白質』及『脂肪』。 這些營養素都來自「食物六大類」 包括全穀雜糧類、豆魚蛋肉類、蔬菜類...

2021-03-07 20:00:05 有 322,023 人看過 有 5,381 人說讚

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孕婦飲食的十大禁忌？！ 好多東西不能吃？【營養師日常EP3】

#今天來分享孕婦的飲食禁忌 懷孕之後才發現，孕婦被限制不能吃的東西好多啊！ 分享給有一樣煩惱的朋友，一起來打破迷思！ 根據國民健康署指出 ＃均衡飲食​​​ 為每日由飲食中獲得足夠的三大營養素 『碳水...

2021-02-28 20:00:05 有 142,483 人看過 有 3,454 人說讚

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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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【營養師出去吃EP43】健康餐真的健康嗎？ 健康便當攻略！

過年大餐之後，來看看健康餐怎麼選吧～ 根據國民健康署指出 ＃均衡飲食​​ 為每日由飲食中獲得足夠的三大營養素 『碳水化合物』、『蛋白質』及『脂肪』。 這些營養素都來自「食物六大類」 包括全穀雜糧類...

2021-02-21 20:00:04 有 207,055 人看過 有 5,244 人說讚

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【營養師出去吃EP42】海底撈太鹹了吧！？ 吃海底撈攻略！

過年過節吃火鍋～ 來看看要怎麼吃才能比較沒有負擔囉～ 先祝大家新年快樂！！ 根據國民健康署指出 ＃均衡飲食​ 為每日由飲食中獲得足夠的三大營養素 『碳水化合物』、『蛋白質』及『脂肪』。 這些營養素都...

2021-02-07 20:00:11 有 168,725 人看過 有 3,758 人說讚

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【營養師出去吃EP41】IKEA餐廳熱量超高！？ IKEA餐廳全品項解析！

來看看IKEA餐廳美食怎麼搭配吧～ 根據國民健康署指出 ＃均衡飲食 為每日由飲食中獲得足夠的三大營養素 『碳水化合物』、『蛋白質』及『脂肪』。 這些營養素都來自「食物六大類」 包括全穀雜糧類、豆魚蛋...

2021-01-31 20:00:03 有 191,550 人看過 有 4,166 人說讚

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【營養師出去吃EP40】麥當勞早餐胖嗎？！速食店早餐大評比！

雖然都是速食店早餐 但還是有些微差異喔～ 快來看看怎麼搭配吧！ 根據國民健康署指出 ＃均衡飲食 為每日由飲食中獲得足夠的三大營養素 『碳水化合物』、『蛋白質』及『脂肪』。 這些營養素都來自「食物六大...

2021-01-24 20:00:13 有 311,446 人看過 有 5,434 人說讚

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【值不值得吃 EP01】超商1月新品該吃嗎？ ！

全新的系列「值不值得吃」 分析新品食物內容組成，好不好吃，值不值得吃！ 根據國民健康署指出 ＃均衡飲食 為每日由飲食中獲得足夠的三大營養素 『碳水化合物』、『蛋白質』及『脂肪』。 這些營養素都來自「...

2021-01-17 20:00:07 有 237,732 人看過 有 5,530 人說讚

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以後都不用吃宵夜了！大家一起來吃不怕發胖的零食吧！

飽飽凍的連結在這邊！ ➡️ https://pinky.ladyflavor.com/products/jelly...

2021-01-13 19:58:33 有 151,939 人看過 有 4,909 人說讚

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重大事件宣布！我的男友！？

薑母鴨不錯吧？不錯對吧？ 『營養師吃東西在這裡！』 ➡️ https://pinky.ladyflavor.com/...

2021-01-10 20:00:05 有 426,002 人看過 有 12,350 人說讚